A structured 6-week gym-based challenge designed to help you drop body fat, tighten up, and stay accountable without extreme dieting or guesswork.
THIS IS YOUR CHANCE TO TONE UP AND GET PAID WHILE DOING IT!
A 6-week program designed to progressively build your strength, fitness, and consistency. You'll complete 4-5 gym sessions each week following an Upper/Lower split.
Whether your goal is fat loss or muscle gain, your guideline calories and macros will align to achieve results. Nutrition resources and recipes are available for meal guidance.
Learn the 'why' behind your results. Over 25+ High Protein Recipes to keep you on track and make nutrition sustainable.
24/7 chat support with coaches, support calls, Community group chat access for Accountability, Motivation & Support.
DON'T WASTE ANOTHER YEAR
No, however a gym is recommended for the best results.
Yes! We'll show you how to track calories, navigate weekends, and still enjoy life without sabotaging progress.
It will challenge you physically and mentally, but it will also teach you the basics to nutrition and training, helping you build the base to a healthy lifestyle.
At the end of this challenge, you'll have a clear decision: Continue on your own using what you've learned, or transition into personalised coaching for faster results.
The next round runs June to August. Spots are limited. Join the waitlist and we'll reach out when registration opens.